The large workout area in the MyZeil sports studio has a wide variety of strength and cardiovascular equipment and a large abdominal and weight training area. Watch TV while you’re on the running machines or steppers in the cardio theatre and enjoy the view of Frankfurt’s rooftops. There is a large freestyle area available for free weights training where freestyle animations take place daily. This training concept makes you fitter for everyday life. You can train in a small group led by a trainer or solo using your own plan. Exercise with your own body weight and everyday equipment such as TRX, kettlebells or ViPR. The focus is on stabilising core muscles. The exercises are based on everyday activities, so that you can become more flexible in many areas of your daily life.
Power Plates, Kinesis and Gravity are also part of the MyZeil sports studio equipment. You can cool down or achieve your personal water sports ambitions in the 20-metre pool. A mixed sauna and steam room are part of the complex. There is a separate spa for women. Solariums are also available.
For Black Label plus members, this club offers a unique premium service. This includes a separate changing room, towel and bath robe service and the option to hire sportswear. Other extras for these members are two hours’ free parking in the MyZeil multistorey car park, free mineral drinks, still water and coffees and a separate exclusive roof terrace section.
A wide range of fitness classes take place daily in the freestyle area in the cycling or teaching rooms. Alongside various cycling, hot iron and step formats, there are also aqua courses, BoxCamp, Fit & Vital, BodyFit, BodyCombat, deepWORK™, DynamicYoga and DynamicPilates. The ever-popular Zumba® classes provide that special kick.
The Fitness First Club (entrance on level 4) is open from 6:00 to 23:00 Monday to Friday and from 8:00 to 22:00 on Saturdays, Sundays and holidays.